Individual Therapy
I am providing psychotherapy exclusively through Telehealth at this time. Psychotherapy is a collaborative process that helps individuals explore and address emotional, psychological, and behavioral challenges. In a supportive and confidential setting, clients gain insight into their experiences, develop coping strategies, and work toward personal growth and healing.
I currently have a particular focus on supporting individuals through life transitions, making meaning of complex family dynamics, and strengthening interpersonal relationships.
I offer sessions lasting 40 and 55 minutes, with occasional 30-minute appointments available when clinically appropriate. My approach integrates mindfulness, psychodynamic, and narrative therapies, among other methods, to tailor treatment to each client's unique needs.
Please also note; I am no longer accepting new clients under the age of 17.
Experience and Focus
Areas of Interest
ADHD
Anxiety
Codependency
Coping Skills
Emerging Adulthood
Family Conflict
Grief
Life Transitions
Middle Life
Peer Relationships
Relationship Issues
Self Esteem
Stress Management
Clinical Approaches
Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Eclectic
Family Systems
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Psychodynamic
Psychedelic Assisted
Strength-Based